Testosterone myths

The Most Common Myths About Testosterone...Busted

6 min read


01 Apr 2024

Supercharge your day

  1. The world’s common testosterone myths…busted
  2. Testosterone makes you aggressive
  3. Age is the main reason for low testosterone levels
  4. Higher testosterone levels = a bigger penis
  5. Testosterone replacement therapy (TRT) is a fountain of youth
  6. You can’t fight low testosterone levels naturally
  7. Boost your T levels with TestoPrime

Keeping your testosterone levels in the green is essential to staying strong, healthy, and virile as a man. 

But while knowledge equals power—there’s a lot of harmful information out there just waiting to derail your progress. At best, some of these myths will waste your time—and at worst—they’ll harm your health.

So, if you’re looking to fight low testosterone and keep on top of your wellbeing, we’re going to steer you in the right direction.

How? By busting some of the world’s most common myths about testosterone while offering some real advice on striking a healthy hormonal balance.

Ready? Let’s dive in.

The world’s common testosterone myths…busted

Stressed man

Here, we’re going to separate fact from fiction while looking at practical ways of boosting testosterone levels the right way. 

We’ll kick things off with one of the most common myths of them all…

Testosterone makes you aggressive

One big myth is that testosterone has a direct link with aggression and violent behavior. So, let’s call ‘BS’ on this one right now.

Okay. While testosterone is associated with traits like assertiveness and competitiveness, its role in aggression is a little more complex. 

Male aggression is actually influenced by a mix of factors, including genetics, upbringing, stress, and various environmental factors.

There are many studies to suggest that men with the highest testosterone aren’t naturally aggressive. And, while it's true that healthy testosterone levels can help with your overall strength, energy, and confidence—having high T levels will not automatically turn you into the Hulk on a bad day.

Yes, guys who take the likes of under-the-table anabolic steroids often see an upsurge in aggression. But, boosting your testosterone levels naturally will not result in anger or violence. Myth busted!

Age is the main reason for low testosterone levels

It’s true that your testosterone levels tend to drop when you’re 40—it’s a very gradual process.

Yes, your T levels do drop as you age, but having less testosterone and low testosterone are two different things.

Here’s a quick rundown of what’s considered healthy testosterone levels according to age…

Age Testosterone (nmol/L) Testosterone (ng/dL)
20 to 24  14.2 to 19.3  409 to 558
25 to 30  14.3 to 19.9  413 to 575 
30 to 34  12.4 to 17.3  359 to 498 
35 to 40 12.2 to 16.5  352 to 478 
40 to 44   12.1 to 16.4 350 to 473 

As you can see, testosterone levels gradually increase as we age. But, as long as your T levels fall into what’s seen as a healthy range, you’re unlikely to suffer any of the side effects linked to low testosterone.

Also, there’s a range of other factors linked to low testosterone (at pretty much any age), including autoimmune diseases, being overweight, and other lifestyle factors like how much exercise you do, what you eat, and how you manage your stress.

As you can see, you’re not destined for dangerously low T levels as you age. In fact, there are plenty of things you can do to keep your testosterone levels in the green, naturally (more on that soon).

Read: Male sex hormones and aging: What you need to know

Higher testosterone levels = a bigger penis

Does more testosterone result in more, well…manhood in the pants department? Well, yes and no. But, mainly—no (sorry). Allow us to explain.

Yes, your testosterone levels play an active role in how your body develops during puberty—and penis growth is a part of this process. But, the overall size of your penis post-adolescence is largely down to genetics as well as some other individual factors.

So, improving your testosterone production as an adult man will not make your penis bigger. It’s a wild myth. The good news is that having healthy testosterone levels will give you more energy, boost your mood, help you gain more muscle mass—and level up your general wellbeing.

FACT: Oh, as an added bonus, heaving healthy testosterone levels will keep your erectile function in check and even boost your sex drive.

Testosterone replacement therapy (TRT) is a fountain of youth

Having normal testosterone levels will certainly help you stay fit, well, and virile as a man. But, if you do have slightly low testosterone levels, testosterone replacement therapy isn’t the only way forward. And, the belief that TRT will solve all of your problems or keep you permanently young is a myth.

Yes, testosterone therapy is a medical treatment used to supplement testosterone in people with clinically low T levels.

While it can be beneficial for managing certain medical conditions like hypogonadism, this kind of testosterone treatment is not a miracle cure for aging—or a substitute for a healthy lifestyle. 

In certain cases, testosterone therapy will be prescribed by a doctor or healthcare professional to help solve the issue—but it’s not a one-size-fits-all solution. And looking for questionable medical TRT options online is not a good idea. 

So, unless your doctor gives you the green light for a specific reason—steer clear. There are other ways you can combat low testosterone…which brings us to our next subject.

You can’t fight low testosterone levels naturally

Man doing workout to boost testosterone

This is a harmful myth—and we’re going to bust it right now. There are naysayers out there who believe there’s no sustainable way to fight testosterone deficiency using natural methods or remedies—but they’re wrong.

As we just said, testosterone therapy is useful for people with certain conditions, but it’s not a be-all and end-all cure. 

There are plenty of lifestyle tweaks you can make to support healthy testosterone levels—the kind of changes that will also improve your daily wellbeing, improve your sex drive, and even increase muscle mass (bonus).

Yes, you can boost testosterone levels naturally by…

  • Levelling up your diet
  • Hydrate more. Aim to drink around 12 to 15 cups of water a day
  • Exercising more and weaving more movement into your day
  • Taking measures to manage your workload and stress levels
  • Improve your sleep hygiene. Aim for seven to nine hours of quality sleep each night
  • Consider taking tried-and-trusted non-prescription supplements

Top tip: Read our insider guide on 10 ways to boost your male sex hormones naturally for extra advice and information.

The insider scoop…

To help you maintain healthy levels of testosterone naturally, here are some bonus resources fresh from TestoPrime HQ. Happy reading…

How to Add Testosterone-Boosting Foods To Your Daily Diet

9 Testosterone-Boosting Exercises

Top 5 Benefits of Testosterone Supplements

How to Increase Concentration, Mental Clarity and Focus

Boost your T levels with TestoPrime

Healthy man

By dispelling these commonly misleading myths around testosterone, we hope that you can cut through the bull and maintain hormonal harmony the healthy way.

In many cases, you can combat the side effects linked to testosterone deficiency by adopting the right lifestyle choices.

As well as boosting your levels of testosterone by managing stress, exercising more, and improving your diet—taking a trusted T-boosting supplement will help you thrive.

Made with a blend of tried-and-tested natural ingredients designed to boost energy, improve mood, enhance muscle mass,  level up your athletic performance, and increase concentration—TestoPrime is a supplement that delivers.

TestoPrime will keep your T levels in the green daily alongside a healthy, balanced lifestyle. Go get some.