Pomegranate: what is it, and how does it impact testosterone?

Pomegranate: what is it, and how does it impact testosterone?

4 min read


29 Jun 2023

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  • Does pomegranate help boost testosterone levels?
  • The different ways to consume pomegranate.
  • The pros of eating pomegranates
  • The cons of eating pomegranates
  • As testosterone production declines, we’re always on the lookout for ways to regulate our testosterone levels. Declining testosterone in men can lead to many issues, such as depression, weight gain, and a decline in sexual health. 

    Pomegranates have enjoyed a resurgence of popularity in the past few years as more data about their excellent nutritional value has been discovered. Pomegranate components are among the healthiest choices for any diet as they contain essential vitamins, minerals, and powerful antioxidants, including punicalagin. 

    So could this magical fruit be the answer to our testosterone-boosting prayers?

    Does pomegranate help boost testosterone levels?

    Pomegranates contain powerful antioxidants that can help improve many bodily functions associated with testosterone. For example, a recent study showed that eating pomegranates every day helped raise the blood levels of sex hormones and may benefit those with erectile dysfunction. The antioxidants contained in pomegranates have many heart-protecting benefits, and they’ve been shown to help with cardiovascular function by preventing the hardening of arteries and helping to lower high blood pressure. 

    The fruit also contains a high percentage of ellagitannins which help to avoid estrogens forming in the body, hormones that decrease the amount of testosterone in the body. A 2012 study tested 60 volunteers given 300 ml of pomegranate juice for two weeks. The results showed that the subjects had lower blood pressure and arterial plaque and improved mood and well-being. There was also an increase in testosterone of 24 %. More studies are needed, but this is undoubtedly highly encouraging.

    The different ways to consume pomegranate.

    Gone are the days of pomegranates only being sold as a fruit. Their health benefits are well known and now come packaged in other forms for convenience.

    As a whole, fruit.

    They are freely available at most local supermarkets, and eating in their natural form is one of the best ways to consume them as you will get all the many health benefits they contain. Keeping a regular stock in your household as a reminder to eat regularly is a good idea.

    Drinking pomegranate juice.

    Pomegranate juice is harder to find than the whole fruit itself, and it’s great to drink as part of a balanced diet. To get the best effect from pomegranate juice intake, ensure 100% juice with no additives (including no added sugar).

    Research suggests that pomegranate juice consumption is on the rise worldwide.

    Pomegranate supplements.

    As word got out about the tremendous health benefits of pomegranates, the supplement market naturally took notice. There are capsules and powders available in plentiful supply for those who want the convenience of the nutrients contained in pomegranates in a quick and easy form.

    [h2] Pros of eating pomegranates.

    So what are the health-boosting benefits of consuming this fruit, and is the hype justified?

    It provides antioxidants.

    The fruit contains polyphenols, the most abundant being the hydrolyzable tannins, known as ellagitannins, formed when acids bind with carbohydrates. Also called punicalagin, these tannins have free-radical scavenging properties that offer potentially sound effects on the human body. When they are absorbed into your body, these compounds provide some dietary value as antioxidants.

    It helps reduce the risk of developing heart disease.

    According to a limited study of patients suffering from hypertension, drinking juice from pomegranate juice has reduced systolic blood pressure through the inhibition of serum angiotensin-converting enzyme. This helped a patient’s heart by concentrating its efforts to circulate blood throughout the body.

    It has antibacterial properties.

    Research shows that consuming pomegranate inhibits viral infections and shows antibacterial effects against dental plaque. This is why some dental care and mouthwash companies these days are starting to look into this fruit as a potential ingredient in their products.

    [h2] Cons of eating pomegranates

    Consuming pomegranates has plenty of benefits, but what are the drawbacks?

    Gastric issues.

    There have been digestive tract issues, but these tend to be rare. The nutrients in pomegranates are unlikely to cause problems for most people, but a few might have sensitivity issues, for example, if you have an overly sensitive stomach.

    Watch the sugar levels.

    The sugar levels in pomegranates are higher than most fruits, but they shouldn’t cause issues unless you already have too much sugar in your system. Those with diabetes will need to be especially careful. 

    There’s no denying that the benefits of consuming pomegranates far outweigh the negatives. They contain the proper nutrients to seriously help with symptoms usually associated with low testosterone, such as boosting libido, increasing energy, and improving mood and cardiovascular health. They can help those looking to raise or maintain testosterone levels if consumed in the right amounts.

    Does pomegranate increase testosterone levels?

    So, there is some evidence to suggest that pomegranate increases testosterone.

    Pomegranate is one of the main ingredients in Testoprime

    It will help increase physical and mental energy on demand, support protein synthesis to help burn unwanted fat and build lean muscle, and improve your motivation, confidence and mood. It’s the perfect way to ensure you get the right amount of pomegranate and other essential testosterone-boosting nutrients into your system.