logo L O A D I N G...

testosterone boosting smoothies

Testosterone-Boosting Smoothie Recipes for a Power-Packed Start to Your Day

8 min read

|

24 Jan 2024

Supercharge your day…

  1. What Is Testosterone?
  2. Why Is Diet Important?
  3. Smoothie Recipes To Boost Testosterone Levels
  4. How Else Can You Increase Testosterone Levels?
  5. Boosting Testosterone With Supplements

How you start your morning can often set the pace for the rest of your day.

If you wake up in a bad mood, have to drag yourself out of bed, and eat thousands of unhealthy calories for breakfast, then—you’ll likely feel unmotivated for the next few hours.

On the other hand, if you jump out of bed full of energy and grab something healthy and nutritious to kick off your day—you’ll feel positive and be ready to take on whatever comes your way.

The good news is that you can quite easily take this into your own hands. And one of the best ways to do that is to whip up a tasty smoothie that’s packed full of ingredients that give you a big testosterone boost.

Why testosterone? Is it really that important? How can you raise those hormone levels? What sort of smoothies should you make?

All of these questions will be answered below, as we show you the best ways to start your days with a bang.

Man drinking testosterone boosting smoothie

 

What Is Testosterone?

First of all, let’s look at what testosterone is and why it’s so important.

As the primary male sex hormone, testosterone plays a vital role in the health, wellness, fitness, sexual function, virility, and physical characteristics of men.

Although women also create testosterone in their bodies, it’s in far lower quantities and doesn’t have as much of an impact as estrogen, which is the primary female sex hormone.

Other sex hormones (also known as androgens) play a part as well—but testosterone is the main one that we will consider here.

The great news is that you can actually influence your hormone levels for the better through exercise and healthy lifestyle choices. But one of the easiest places to start when it comes to increasing your testosterone levels is with your diet.

Why Is Diet Important?

Just as the food you eat has a huge impact on your weight, muscle-building potential, mental health, energy, and all-round wellness, it also affects your testosterone levels.

It’s not the most obvious benefit of eating well and getting essential nutrients into your body, but the ramifications of enhancing your testosterone levels are huge. And getting your diet sorted is a simple way to go about it.

Just by adding a few key foods and ingredients into your daily life, you can do great things for your body.

For example, increasing your testosterone levels is great for improving…

  • Muscle growth
  • Fat loss
  • Libido
  • Sexual function
  • Blood flow
  • Energy levels
  • Mood
  • Skin health

  • That’s quite a list right there.

    All of those important biological functions can be enhanced or supported just by upping the levels of sex hormones that flow through your body.

    Testosterone really is the secret sauce to male health. And one of the best ways to get a big ol’ hormone boost is by starting your day with plenty of T-boosting ingredients.

    And the easiest way to do that? Throw them in a blender to make a power-packed smoothie.

    Smoothie Recipes To Boost Testosterone Levels

    Here are four delicious smoothie recipes that you can whip up in just a couple of minutes to get you set up to take on the day like an absolute winner.

    chocolate smoothie

    Chocolate Crusher Smoothie

    This one feels really decadent. Smooth, thick, creamy, and full of flavor—it’s essentially a testosterone-boosting milkshake. But far healthier.

    Ingredients:

  • 2 tablespoons cocoa powder
  • 1 tablespoon nut butter of choice
  • 1 sliced banana
  • 250ml milk (we recommend almond milk)
  • Method:

    Just throw all of your ingredients into the blender and set it on high power for 30 seconds or so. Check everything has fully liquified, then give it another quick blast if needed.

    About the ingredients:

    Cocoa powder is high in antioxidants and magnesium, which are both great for your testosterone levels. It also contains flavonoids that can boost testosterone production in the Leydig cells. These are cells in your testes that are responsible for creating around 95% of a man’s total testosterone.

    When it comes to nut butter and plant-based milk, we’d suggest plumping for almond butter and almond milk, as almonds are full of zinc, which enhances the pituitary release of testosterone.

    Other plant-based milks work, too, as does peanut butter or cashew butter. Just make sure it’s 100% nut butter—you don’t want the kind with lots of additives (like sugar or vegetable oil).

    If you’re looking to bulk up as well as support healthy testosterone levels, add in half a cup of porridge oats before you hit the blend button. 

    These will thicken up the smoothie even more and provide plenty of B vitamins, including B6, which suppress estrogen production so your body can create more testosterone.

    Green Smoothie

    The Green Machine Smoothie

    Not only can you boost your testosterone levels with this lean, mean, green machine, but it’s also a great way to pack in some extra fruits and veggies. This aids weight loss, which then reduces estrogen in your body and increases testosterone production further.

    Ingredients:

  • Big handful of fresh spinach
  • ¼ of an avocado
  • Handful of green grapes
  • 150ml almond milk
  • ½ cup of Greek yogurt
  • 1 teaspoon maca powder

  • Method:

    Simply prepare, then blend all the ingredients until they’re fully liquidized.

    About the ingredients:

    Leafy greens, like spinach and kale, contain lots of magnesium and other micronutrients that reduce oxidative stress. 

    This impacts your testosterone levels as high inflammation or stress in your body leads to less testosterone being produced. So it’s a big win for the greens to keep your body fighting fit and your hormone levels strong.

    Similarly, avocados can enhance hormone production as they contain boron, vitamin B6, and healthy fats—all of which are linked with higher testosterone levels.

    A scoop of maca powder can also restore hormonal balance when testosterone levels are low, as well as boost semen production and sexual desire.

    Mixed berry shake

    Berry Blast Smoothie

    If milk isn’t your thing, or you just fancy mixing things up with a refreshing fruit-based smoothie, then this juicy number will do the business.

    Ingredients:

  • 1 cup mixed berries (e.g. strawberries, blueberries, raspberries)
  • Handful of cherries
  • 150ml cranberry juice
  • 100 ml water
  • Handful of red grapes

  • Method:

    Blend all ingredients together for 30 seconds. The berries and other fruits can be frozen or fresh (just make sure to blend for a little while longer if they are straight out of the freezer).

    Then pop a cocktail umbrella in your glass (if you want to feel fancy), head outside, and slurp away in the sun for a hit of vitamin D (which is also great for your testosterone levels).

    About the ingredients:

    Berries and cherries are packed full of antioxidants and flavonoids. As we’ve already seen, these are important for the production and release of testosterone, so getting plenty into your daily diet is crucial.

    The skins of grapes are high in resveratrol, another antioxidant that can increase testosterone levels. Resveratrol is also found in red wine, but you probably shouldn’t be adding that to your morning smoothies— so stick with the grapes.

    Thrilla in Vanilla Smoothie

    This one packs such a hefty protein punch that you wouldn’t be surprised to hear that Ali and Frazier downed a couple of these each day leading up to the big fight back in ‘75.

    Ingredients:

  • 2 scoops vanilla protein powder
  • Drizzle of honey
  • 250ml almond milk
  • 1 sliced banana

  • Method:

    Like with all the other smoothie recipes, just chop and prepare your ingredients, then blend them up with your milk of choice for 30 seconds.

    You could even sprinkle a couple of pumpkin seeds or sunflower seeds into the mix as well, for an extra hit of zinc and magnesium.

    About the ingredients:

    Along with providing a healthy dose of magnesium and potassium, bananas also contain an enzyme called bromelain, which supports testosterone levels and reduces muscle damage.

    Just like avocados, honey contains testosterone-boosting boron. It’s also a good source of nitric oxide, which leads to better blood flow and further stimulates hormone production.

    Extra protein is always a good thing for testosterone levels, as it helps you build and maintain muscle mass.

    Enhanced muscle growth and reduced body fat means less estrogen floating around your body and more testosterone being produced.

    Vanilla whey is our top choice for this smoothie, but other types of protein powder can work just as well.

    man making a healthy smoothie

    How Else Can You Increase Testosterone Levels?

    If you fancy a few more top tips for boosting testosterone, then you’re in luck. Here are some further lifestyle tweaks that can enhance the production of this vital hormone.

    • Eat a healthy diet: Increasing testosterone levels through diet doesn't stop with smoothies. Consume plenty of protein like eggs and fatty fish, and avoid sugar to reduce belly fat and estrogen production.
    • Stay active: Regular exercise will boost your testosterone levels naturally, especially if you lift weights and build extra muscle mass.
    • Sleep: Getting less than seven hours of sleep per night can reduce healthy testosterone levels by 10 to 15%. So make sure to get enough rest at night so your body can regulate and balance hormones while you sleep.
    • Take a dietary supplement: Along with testosterone-boosting foods, you can get extra testosterone support from a daily supplement.

    Boosting Testosterone With Supplements

    As well as kicking off your day with your favorite testosterone smoothie recipe, the best thing you can do to enhance hormone production is take a testosterone-boosting supplement.

    The ingredients in TestoPrime are all proven to increase your body’s testosterone production naturally, so you can gain muscle, burn fat, feel energized, and boost your libido.

    Panax ginseng, ashwagandha, D-aspartic acid (DAA), and fenugreek all help produce testosterone and maintain hormone balance within your body, but they aren’t the easiest to get into your diet. So, taking a supplement that contains these ingredients is the way to go.

    Boosting testosterone production with TestoPrime is the easiest way to give your overall health, fitness, and virility a massive lift. Go get some.

    Liquid error (layout/theme line 235): Could not find asset snippets/taginstall-body.liquid