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Best testosterone boosters

What Is the Best Natural Testosterone Booster?

9 min read

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25 Mar 2024

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  1. Why is testosterone important for men’s health?
  2. What are the symptoms of low testosterone levels?
  3. The best ingredients to produce testosterone naturally
  4. Other ways to boost your testosterone levels
  5. How to get testosterone-boosting ingredients into your diet

Hormones play a key role in our lives.

They’re not just something that floods our bodies during puberty and then sends us off into the big, wide world of being an adult.

Sex hormones like testosterone are always affecting us through adult life, too—what we do, how we look, and how we feel.

But when healthy testosterone levels drop too low, which they’re likely to do as you age, it can cause all sorts of problems for your vitality, health and fitness levels, and sexual wellbeing.

Thankfully, there are things you can do to reverse the decline and get those lowered testosterone levels back up to where they belong.

One of the best ways to do this is with ingredients that can naturally ramp up your body’s own production and release of testosterone.

And that’s what we’re here to look at: Some of the most powerful testosterone-boosting supplements, that are also completely safe and natural.

We’ll go through what the best ones are, what they do, and how you can get some into your diet to pump up your levels of testosterone for enhanced fitness levels, increased wellbeing, and a better sex life.

Why is testosterone important for men’s health?

Testosterone is a powerhouse of a hormone for men's health as it’s responsible for several key functions in the body.

It plays a crucial role in regulating muscle mass, bone density, fat distribution, and red blood cell production. 

Your testosterone levels also affect your mood, energy levels, and sexual function.

Man jogging on the beach

But as men age, normal testosterone levels naturally begin to decline, which can lead to a variety of health issues if left unchecked.

That’s why it’s so important to find natural ways to boost then maintain healthy testosterone levels as you reach your 30s, 40s, and beyond.

But how do you know if you have decreased testosterone levels in the first place?

What are the symptoms of low testosterone levels?

Low testosterone (which is also known as hypogonadism) can show itself in various symptoms, affecting both men and women.

These symptoms can have a significant impact on your physical and mental health. So it’s crucial to address lower testosterone levels early on—before they get a chance to really cause problems.

There are lots of signs to look out for that could indicate declining levels of testosterone, including…

  • Low sex drive: A loss of sexual desire or decreased interest in sex.
  • Erectile dysfunction: Difficulty achieving or maintaining an erection.
  • Fatigue: Constant tiredness and a lack of energy.
  • Decreased muscle mass: Loss of muscle strength and size.
  • Increased body fat: A higher percentage of body fat, especially around the abdomen and chest.
  • Mood changes: Irritability, depression, or feeling down.
  • Decreased cognitive function: Problems with memory, concentration, or focus.

These symptoms can be problematic enough on their own. But there are further potential dangers that can result from these if left ignored for too long, like…

  • Osteoporosis: Low testosterone levels can lead to decreased bone density and increase the risk of fractures.
  • Cardiovascular issues: Low testosterone has been associated with an increased risk of cardiovascular diseases, including heart disease and stroke.
  • Metabolic issues: Lowered testosterone levels have also been linked to insulin resistance, diabetes, and metabolic syndrome.
  • Mood disorders: Men with low testosterone may be at higher risk of developing depression, anxiety, and other mood disorders.
  • Reduced fertility: Low testosterone can affect sperm production and quality, which can lead to difficulties with fertility.

If you’re worried about aspects of your physical or mental health or wellbeing, then the first thing to do is check in with your doctor for blood tests, or get a home-testing kit. These will make it clear whether or not your hormone levels are dropping.

There are then medical procedures like testosterone replacement therapy (TRT) that can get your body flowing with testosterone again. But (and this is a big ‘but’) this is really only in extreme scenarios where levels are dangerously low.

In most cases, a decline in testosterone levels will not require medical intervention like TRT. The natural drop-off as a result of aging can be remedied through lifestyle changes as well as taking on ingredients that positively affect your testosterone production naturally.

Let’s take a look at some of those ingredients right now.

The best ingredients to produce testosterone naturally

Testosterone boosting ingredients

Medical procedures like testosterone therapy are only really used in extreme cases, when the body is producing hormones at such a low level that it’s a danger to health.

Fortunately, most people don’t require this type of treatment that introduces external or synthetic forms of testosterone into the body.

The way to go for the majority of men is to boost testosterone naturally by creating and releasing more of their own hormones internally.

That’s where ingredients like the following can come in really handy for a testosterone boost.

Zinc

Zinc is an essential mineral, which means that your body can’t produce or store it naturally. It has to come from external sources to avoid a zinc deficiency, like through diet or testosterone supplements.

This mineral plays key roles in metabolism, digestion, nerve function, as well as energy and protein production—and keeping your immune system healthy.

Zinc is also involved in the synthesis and release of testosterone in the body. It helps an enzyme called 5-alpha-reductase convert testosterone into its more potent form, dihydrotestosterone (DHT), as well as aiding production and maturation of sperm cells in the testes.

Men should aim for at least 11 mg of zinc per day. Zinc-rich foods include oysters, beef, beans, nuts, and spinach.

Fenugreek

Fenugreek is a herb that has been used for thousands of years to enhance libido, improve sexual performance, and raise and maintain healthy testosterone levels naturally.

Compounds in fenugreek, called furostanolic saponins, have been shown to stimulate testosterone synthesis and inhibit enzymes like aromatase from converting testosterone to estrogen.

Fenugreek also helps regulate blood sugar levels, decrease inflammation, and supports healthy weight management by reducing cholesterol levels and helping control appetite.

The seeds or leaves can provide these health benefits, but it’s much easier to consume your daily servings of fenugreek in supplement form.

Ashwagandha

Ashwagandha is another adaptogenic herb that has been used in Ayurvedic medicine for centuries to promote vitality and longevity.

People also take it to help reduce stress and anxiety, which can indirectly contribute to low testosterone.

Studies have shown that ashwagandha in dietary supplements can increase testosterone levels, improve sperm quality, and enhance your athletic performance, too.

Panax ginseng

There’s just something about these Ancient remedies…panax ginseng is another herbal remedy that has been used over the years to treat issues like low sex drive, chronic fatigue, and inflammation in the body.

As a potent antioxidant, it’s also believed to be beneficial for addressing fertility issues and erectile dysfunction.

D-Aspartic Acid

Often referred to as DAA, D-aspartic acid is a naturally-occurring amino acid that plays a role in making and delivering hormones in your body, such as regulating the release of luteinizing hormone to stimulate testosterone production.

DAA can also improve the quantity and quality of sperm in men with fertility problems.

The natural testosterone boost from supplementing with DAA can enhance athletic performance, aid weight loss, and increase your muscle gains, too.

Vitamin D

Man gets vitamin D in the sun

As your skin synthesizes vitamin D when exposed to sunlight, getting out in the sunshine is one of the best ways to increase vitamin D levels within your body. But you can also get your fill from dietary sources like fatty fish, fortified dairy products, and egg yolks. You can take supplements to overcome vitamin D deficiencies, too.

Aim for around 3000-5000 IU of vitamin D per day from a combination of sun exposure, foods, and testosterone supplements.

There’s a strong link between low vitamin D levels and testosterone levels, so enhancing your vitamin D will often go hand-in-hand with a lift in testosterone within your body.

Vitamin D supplementation is also important for bone health, better immune function, and promoting healthy muscles.

Other testosterone-boosting ingredients…

Along with the big boys mentioned above, there are plenty of other ingredients that can have a positive impact on the production and release of testosterone in your body, such as:

  • Vitamin B5: An essential vitamin that helps convert fat into energy and reduce stress levels, as well as enhancing hormone production in your adrenal glands.
  • Vitamin B6: Like B5, B6 is another essential vitamin that your body needs to function properly but can’t produce naturally, so it needs to come from food and supplement sources. B6 enhances mood and energy levels, helps convert cholesterol into testosterone, and improves metabolic function for enhanced testosterone levels.
  • Green tea: Green tea contains antioxidants called catechins, which are able to help inhibit the conversion of testosterone into estrogen.
  • Garlic: Not just a cooking ingredient, garlic extract is a potent addition to testosterone-boosting supplements for its ability to affect hormone levels, metabolism, and immune function.
  • Pomegranate: The polyphenols in pomegranate are great for improving blood flow, which will aid your libido, erections, and energy levels.
  • Black pepper: Although it doesn’t directly affect testosterone levels, black pepper extract is often included in natural testosterone boosters because it can enhance absorption of other active ingredients by an amazing 30%, making them even more effective.

Other ways to boost your testosterone levels

Supplements that contain the ingredients listed above are able to provide a boost to your own internal production of testosterone—without having to resort to androgen replacement therapy.

And there are a few other things you can do to ramp up production of this vital sex hormone as well. Let’s explore.

  • Maintain a balanced diet: Stick to eating mostly whole foods, like lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid processed and unnatural products and foodstuffs that cause weight gain.
  • Exercise regularly: Try to include both resistance training and cardiovascular activities in your weekly routines to burn off body fat and increase muscle mass.
  • Sleep: Getting enough quality sleep (around seven to nine hours per night) is crucial to support hormone production as well as your mood, energy levels, and overall health and wellbeing.
  • Reduce stress: Find ways to manage your stress levels throughout the day. There are lots of great mindfulness and relaxation techniques that can help lower blood pressure and aid hormone production.
  • Minimize exposure to environmental toxins: Chemicals like BPA that are found in certain plastics and pesticides can increase estrogen levels and lower testosterone. So look for natural products and alternatives to these when you can.

How to get testosterone-boosting ingredients into your diet

Man eating

Getting these ingredients into your life can be tricky when you rely on diet alone.

That’s why testosterone-boosting supplements are such a good way to take on board those ingredients and avoid nutritional deficiencies.

You also want to avoid synthetic supplements and medications that are loaded with harmful chemicals. The best testosterone supplements are all-natural, completely safe, and massively effective.

That’s what you get with TestoPrime

TestoPrime contains all of those powerhouse ingredients mentioned above. The result?  You can naturally increase testosterone in your body for enhanced strength and muscle mass, enhanced fat burning, more energy, and a better and happier sex life.

Keeping your testosterone up at strong and healthy levels is essential for your physical and mental health, fitness levels, and sexual health and performance. So getting these natural testosterone boosters into your life is an absolute no-brainer.

TestoPrime is an easy and convenient way to take control of your hormone levels and put your overall health, wellbeing, and sex life back into your own hands. Go get some.

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